Bone health becomes increasingly important with age, especially as the risk of osteoporosis and fractures rises after 50. Experts emphasize that maintaining a balanced diet with key nutrients like calcium, vitamin D, and protein, along with regular weight-bearing exercise, can help support stronger bones and reduce fracture risk.
According to Dr. Yesika Garcia, 鈥淪ardines deliver calcium directly in an absorbable form, especially when eating the edible little bones. They are rich in vitamin D and a great source of protein.鈥 Dr. Garcia explains that sardines provide two nutrients shown to reduce fracture risk and can be a valuable addition to a bone-supporting diet. .
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