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DTSTART;TZID=America/New_York:20260731T090000
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UID:26190-1785488400-1785493800@www.wsboces.org
SUMMARY:The 7 Attitudes of Mindfulness VIRTUAL 1-1/2 hour Workshop facilitated by The Zen Den's Michelle Anglisano and Kristen McDermott-9-10:30am
DESCRIPTION:A meditation inspired by Jon Kabat Zinn. This can be adapted to a 7 week program. Join us for a guided meditation workshop designed to explore the essence of mindfulness through reflection and practice. Together\, we’ll answer questions such as: -What is mindfulness? -How can I bring it into my daily life? -Why is being mindful important Through meditation and thoughtful discussion\, participants will explore the 7 attitudes of mindfulness-practical principles that help cultivate awareness\, compassion\, and presence. You’ll leave with tools to incorporate mindfulness into everyday moments\, creating a calmer\, more balanced\, and intentional way of living. Eligible for 1-1/2 hours CTLE credit. If district pays\, district approval must be confirmed prior to start of session.\nFlyer: https://drive.google.com/file/d/17ApczdoC4KWlW3TrDPhvSa0JG5fnp0D3/view?usp=sharing\nRegistration: https://www.mylearningplan.com/WebReg/ActivityProfile.asp?D=13208&I=5406525
URL:/event/the-7-attitudes-of-mindfulness-virtual-1-1-2-hour-workshop-facilitated-by-the-zen-dens-michelle-anglisano-and-kristen-mcdermott-9-1030am/
LOCATION:Virtual Conference
CATEGORIES:Instructional Support Services Full Calendar
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