The 7 Attitudes of Mindfulness VIRTUAL 1-1/2 hour Workshop facilitated by The Zen Den’s Michelle Anglisano and Kristen McDermott-4:30-6pm
A meditation inspired by Jon Kabat Zinn. This can be adapted to a 7 week program. Join us for a guided meditation workshop designed to explore the essence of mindfulness through reflection and practice. Together, we’ll answer questions such as: -What is mindfulness? -How can I bring it into my daily life? -Why is being mindful important Through meditation and thoughtful discussion, participants will explore the 7 attitudes of mindfulness-practical principles that help cultivate awareness, compassion, and presence. You’ll leave with tools to incorporate mindfulness into everyday moments, creating a calmer, more balanced, and intentional way of living. Eligible for 1-1/2 hours CTLE credit. If district pays, district approval must be confirmed prior to start of session.
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